Lost Secrets Of Ancient Hawaiian Huna Pdf

Simply put, the research showed that the group who practiced hooponopono experienced a statistically signicant reduction in unforgiveness compared to the group who did not.

But youre probably pretty spectacular in some way, and definitely good enough in most areas of life.

If ever there were a time to stop beating yourself up for being human, it is now.

They understood on a gut level that to harbor resentment against others hurts the person who refuses to forgive.

In Huna, the ancient Hawaiian discipline of energy and healing, the hooponopono process is essential if we want to be pono (right and congruent with ourselves).

This makes sense.

After all, how can anyone feel good about themselves and their own life when they walk around stewing over how they been wronged.

The repetition of the word pono means doubly right or being right with both self and others.

In a nutshell, hooponopono is a process by which we can forgive others to whom we are connected.

When you become right with others, you become right with yourself.

I wanted to verify how it works because hooponopono is more than just a concept that I teach.

I started the talk by describing my lineage and my particular kumu (teachers).

At the very end, I mentioned I had researched hooponopono for my doctoral degree.

I intentionally shared in this particular order because, though Western thinking focuses on proof and statistics, in the ancient culture, lineage and practice were more important.

The fact that my research validated the process was simply icing on the cake, as one of the professors said.

Kauai. There are smaller island kingdoms as well, but the four big ones were the most prominent.

So even though the islands were close together geographically, each islands culture grew in a slightly different direction.

In fact, when the missionaries arrived early in the 19th century, the Hawaiian language sounded to them as though there were four different dialects.

As described by Victoria Shook (1992), hooponopono was conducted face to face in many families.

On some islands, if you have someone with whom you arent pono, you ask another person to facilitate a meeting between the two of you, usually someone in the family.

The facilitator allows each person time to express themselves, to get whatever the issue is off their chests, let it go, and then move forward togetherto become pono.

You disconnect then reconnect, if you choose to do so, internally.

The research I conducted validated the hooponopono process itself and how individuals benefit by doing the process within their own minds.

The research measured unforgiveness (dened in psychology as motivations for revenge and avoidance).

Lost Secrets Of Ancient Hawaiian Huna Pdf